How to Create the Ultimate Recovery Day at Holmer Park

Whether you've had a long week, an intense workout, or simply feel in need of a reset, a recovery day at Holmer Park could be exactly what your body and mind are calling for. From soothing spa expierences and nourishing food to gentle movement and quiet moments, every element of your visit can be tailored to help you fully recharge.

Here's how to create your ultimate recovery day with us...

Start Slow...

When you arrive at Holmer Park, leave the outside world behind. Take a few minutes to settle in, breathe deeply, and give yourself permission to fully switch off. Remember - you've carved out time for yourself, now it's time to make the most of it!

Bonus tip: if you're looking to fully switch off from the outside world, don't forget to turn your phone onto silent for a few hours too. You'll be amazed at how much more you can relax when you're not on alert for notifications!

Warm Up Your Muscles

Begin your recovery with a visit to our poolside Thermal Suite, claimed by some to be the heart of relaxation at Holmer Park. The wonderful combination of heat, steam, and hydrotherapy soothes sore muscles, supports circulation, and helps detox the body. Perfect if you've been working out, but equally enjoyable if you're just here to unwind!

Try this order:

Option 1: Move Gently (If It Feels Right)

If you're in the mood for movement, keep it gentle. It is a recovery day after all! But recovery doesn't mean inactivity, it means being kind to your body. A light swim in the indoor pool, or some peaceful stretching in the studio, can help ease stiffness and promote circulation while being gentle on the joints.

Want to take it up a notch though? Try a low-impact class like yoga or Pilates to reconnect with your body in a mindful way. Remember to book online ahead as these classes can be very popular.

Option 2: Enjoy a Spa Treatment

We did say the ULTIMATE recovery day, and what ultimate recovery day wouldn't be complete without a little indulgence?

When adding a spa treatment, choose a treatment that supports how your body feels. Whether that's easing tension after a workout, restoring hydration, or simply calming your mind, this is your recovery day so book what stands out to you most.

Plus, booking a treatment after time in our Thermal Suite ensures the heat therapy has relaxed your muscles, reducing some of the tension in your muscles already.

Remember, our therapists are here to tailor every treatment to your unique needs, so if there are any areas that need work, don't be afraid to let them know.

Refuel with Nutritious Food

Next, it's time to head to The Orchard Café to nourish your body from the inside out. Opt for fresh, wholesome meals that support recovery: think lean proteins, hearty salads, herbal teas, and refreshing smoothies. Equally, some times cake or delicious treats can be healing for the soul so, no judgement from us - pick whichever best suits your purpose.

Hydration is key though, after sweating and soaking in our
Thermal Suite (and some lymph draining if you opted for a massage), your body will thank you for replenishing minerals!

Rest, Lounge, Repeat

The secret to a great recovery day? Don't rush it.

Whether it's curling up with a book by our fireplace, taking a dip in the pool, or soaking up the calm in the relaxation room post spa-treatment, allow yourself the space to just be. This is your time for you.