Blog: Simple Habits to Feel More Energised
Friday, 26 December 2025
Feeling low in energy is something many of us experience, especially during busy periods, seasonal changes, or well, 3pm on a weekday. While it's tempting to rely on multiple cups of coffee or quick fixes, lasting energy comes from supporting the body naturally and consistently.
Sustainable energy is best built through small, supportive lifestyle habits that work to nourish both body and mind. If you're looking for natural ways to boost your energy throughout 2026, then read on...
Start with Balanced Nutrition
We talk about this one a lot, we know, but it's important! Energy begins with what you fuel your body with. Meals that balance protein, healthy fats, and complex carbohydrates help keep blood sugar levels steady, and prevent the peaks and crashes that lead to that 3pm weekday fatigue.
To support natural energy, try:
- Including some form of protein with every meal
- Opting for whole grains over refined options
- Adding more healthy fats such as nuts, seeds, and olive oil to your meals
- Eating regularly (or, avoiding long gaps between meals)
Support Your Gut Health
Your digestive system plays a key role in energy production. Poor digestion can affect how well nutrients are absorbed, leaving you feeling tired even when you're eating well, where-as a well-supported gut helps the body make better use of the energy available to it.
Simple ways to support gut health include:
- Eating fibre-rich foods such as fruits, vegetables, whole grains, and legumes
- Staying well hydrated throughout the day
- Including fermented foods like yogurt or kefir (or kimchi or sauerkraut!) to your diet
Stay Hydrated
We know - another one we mention a lot. Dehydration is one of the most overlooked causes of fatigue though - even mild dehydration can lead to headaches, low concentration, and sluggishness! Hydration supports circulation, digestion, and mental clarity, which are all essential for maintaining energy.
If you do not already, try starting your day with a glass of water. Then, sip water regularly throughout the day instead of drinking large amounts at once.
Move Consistently
While it may seem counterintuitive, regular movement actually helps increase energy levels rather than depleting them. Gentle exercise improves circulation, which supports energy-levels.
Energy-supporting movement can include walking outdoors, swimming, stretching, yoga, or light strength training. Consistency matters more than intensity when it comes to maintaining energy levels, so that is why we aim for gentle exercise. HIIT and intense workouts are brilliant, but for different benefits!
Prioritise Restful Sleep
Quality sleep is essential for physical and mental energy. You probably already know that poor sleep can affect focus, mood, immune function, and motivation.
Quantity doesn't equal quality with sleep, so even if you have lots of time to sleep you may still struggle. We can all work on supporting better sleep by keeping a consistent sleep schedule, reducing screen use before bed, and ensuring our bedroom environment feels restful (try doing any work in another room!)
Connect with Nature
Natural light and fresh air play an important role in regulating your internal body clock and supporting mood and energy. Time spent outdoors (especially at the start of your day) can help improve focus, sleep quality, and overall wellbeing.
It doesn't need to be a long walk, and stepping outside for a breath of fresh air can even help provide a natural energy boost.
A Gentle Reminder
While lifestyle habits can help boost energy levels, if you have ongoing fatigue that you struggle with, it may be linked to underlying health factors such as iron levels. If worried, it is always best to consult your GP for advice.