Holmer Parks "Couch to 5k"

We are very excited to announce the launch of a new Couch to 5K programme, delivered in partnership with SMART Performance Coaching.

This programme has been designed to support both beginners taking their first steps into running and those returning to the sport after a break. The programme, free for Holmer Park members, will run for eight weeks, commencing on Tuesday 13th January and concluding on Saturday 7th March with a celebratory run at Hereford Park Run. Participants will benefit from two coached sessions per week, alongside a structured training plan to follow independently.

To ensure safety during evening sessions, runners will be required to bring a wearable torch, take part in a safety briefing and wear reflective clothing which will be provided.

Holmer Park is delighted to be working with the experienced coaches at SMART Performance Coaching. Founded on the principles of Coaching, Nutrition, and Achievement, SMART specialises in helping individuals of all abilities reach their fitness goals. Their tailored approach combines expert guidance with motivational support, ensuring participants progress with confidence. More information about their services can be found at SMART Performance Coaching.

Members will also have the opportunity to meet coaches Alex and Darren in the gym on 17th and 18th December from 5pm, more dates will be announced, where they will provide further details about the programme and answer questions.

Booking will be via the Technogym app and will be available to book from the 1st January.

This partnership represents an exciting opportunity for members to engage in a structured, supportive journey towards completing a 5K, reinforcing our commitment to promoting health, fitness, and community.