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EMS Training
If you have difficulty fitting in your gym workouts or, if you enjoy the other facilities at Holmer Park, but think the gym is not for you, then an EMS session could be the perfect addition to your experience.
EMS stands for Electro Muscle Stimulation. This new fitness training method involves targeting and stimulating the muscles from the outside using electrical impulses. Although your body will naturally stimulate muscles through its own electrical stimulation, EMS additionally amplifies these endogenous stimuli from the outside. This makes the training so effective!
Smart Training, Real Results
A 20 minute EMS session can be as effective as a full hour workout in the gym. All EMS sessions are led by our specifically trained instructors so you will be under their careful guidance the whole time.
You wear a special training suit that distributes the electrical impulses to your body muscles. This way, all important muscle areas receive the activations at the same time during a specifically designed set of movements.
Target More, Train Less
Through EMS training you also reach deeper muscle fibres. And without time-consuming holding exercises. Even muscles that you would have activated only after an intensive workout are immediately targeted by EMS.
One session of EMS with an instructor is charged at £35. We recommend either buying a 5 session pack at £150.
Holmer Park
Health Club
Membership
Holmer Park is a leading choice for individuals and couples who are looking to boost their health and fitness. Membership provides you with unlimited access to our high-spec gym, fitness classes and swimming pool.
More facilities - Gym | Classes | EMS Training | Pool And Thermal Area | Orchard Café