| Classes
Available |
| Saturdays |
|
10.00am
|
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 10.30pm |
Yoga
(All) 60mins - Based on Iyengar Yoga this class
encompasses moves similar to Body Balance to improve poise and
flexibility and soothe your spirit.
|
|
3.00pm
|
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| |
| Sundays |
|
10.00am
|
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| |
| Mondays |
|
7.00am
|
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 11.00am |
50s Plus 30 Mins - Gentle full body workout to
include strength, stamina & core stability work. Under
50s welcome.
|
| 12.00pm |
Yoga
(All) 60mins - Based on Iyengar Yoga this class
encompasses moves similar to Body Balance to improve poise and
flexibility and soothe your spirit.
|
| 6.30pm |
Body
Pump
(All) 60mins - Bodypump
takes body conditioning to the next level. A motivating free weight
workout using dumbbells and barbells with adjustable weights. Body Pump
is pre-choreographed to music, and will enhance overall body definition,
and increase muscle strength and tone. (There will be a half-hour
‘Technique’ learning session preceding the first class.) |
|
7.45pm
|
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 7.45pm |
Salsa
(All) 60mins - Learn
how to Salsa in a relaxed, friendly atmosphere. Absolute
beginners and those with two left feet are welcome! We
advise you wear cool clothing and sensible shoes (no heels).
£2 for members (paid in the studio) and £4.25 for
non-members (paid at reception). |
|
| Tuesdays |
|
10.30am
|
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 6.30pm |
Body
Combat
(All) 60mins - From
the Les Mills Body Training systems, a pre-choreographed hi-energy fun
class with martial arts moves that will raise your intensity and fitness
levels. This class is structured to get results safely and promises to
motivate you with its combinations and uplifting music. (There will
be a half-hour ‘Technique’ learning session preceding the first class.
|
| 7.30pm |
Fitball (All) 45 mins
- Using
stability balls the class comprises a wide range of exercises to target
the whole body and to improve body tone and core stability.
|
|
| Wednesdays |
| 10am |
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 6.00pm |
Double
Trouble (All) 60mins -
Choose
to either do one or both classes. 30 minute circuit based
cross traning then 30 minutes abs/core based training. Best
of both worlds in one night – what more could you ask for? |
| 7.00pm |
Pilates (All) 60mins
- A
workout with Integrated pilates designed to focus on the muscles that
help improve posture and core strength.
|
|
| Thursdays |
| 7.00am |
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 5.45pm |
Hard
CORE (All) 45mins - A workout to target, tone and
flatten those midriffs and contour your abdominals. |
| 6.30pm |
Slimming
Club - with Janie Creamer - Advice on diet and
nutrition, you will be provided with a food diary and
motivation. Janice will weigh you each week and check your
measurements. The class will include some gentle exercise.
(6 sessions cost £25.) |
| 6.30pm |
Body
Combat
(All) 60mins - From
the Les Mills Body Training systems, a pre-choreographed hi-energy fun
class with martial arts moves that will raise your intensity and fitness
levels. This class is structured to get results safely and promises to
motivate you with its combinations and uplifting music. (There will
be a half-hour ‘Technique’ learning session preceding the first class.
|
| 7.00pm |
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
|
| Fridays |
| 9.45am |
50s
Plus 30 Mins - Gentle full body workout to
include strength, stamina & core stability work. Under
50s welcome.
|
| 10.30am |
Body
Pump
(All) 30mins - Bodypump
takes body conditioning to the next level. A motivating free weight
workout using dumbbells and barbells with adjustable weights. Body Pump
is pre-choreographed to music, and will enhance overall body definition,
and increase muscle strength and tone. (There will be a half-hour
‘Technique’ learning session preceding the first class.) |
| 6.00pm |
Holmer
Spin (All) 30-45 Mins Stationary bike group fitness
class. Hill climbs & sprints. An intense exercise
experience featuring motivational music & great
instructors driving you to burn more calories than ever
before. |
| 7.00pm |
Beginners
Circuits (All) 30mins - Always
wanted to try circuits but always thought it may be too much
to handle? Well now you can have a reduced duration class to
ease you into this great cross training session… but
it’s still suitable for those hard core circuit fans –
you just take the harder options.
|
| |
|
Studio
Bookings & Prices
|
 |
There
is no charge for members. Guests and non-members can
attend, subject to availability, a maximum of 4 times
per annum. The charge for non-members will be £4.25.
|
|
Classes
can only be booked 1 week in advance.
|
|
As
a courtesy to other club members please inform us if
you need to cancel your class place.
|
|
There
will be a waiting list for classes once they are fully
booked.
|
|
To
participate in a class you need to book in at
reception, collect a class confirmation ticket to be
given to the instructor before the class starts.
Non-members and guests will need to wait in the lounge
area for the class instructor to collect them. |
|
|
Studio
Policies
|
|
We
regret that entrance will not be allowed after 5
minutes of the scheduled start time. This is to ensure
an adequate warm up period to prevent injuries and
avoid disruption to the class.
|
|
Report
any injuries to your instructor before the class
begins.
|
|
Please
inform your instructor if you intend to leave a class
before the end.
|
|
Plastic
containers only are allowed in the studio.
|
|
The
club reserves the right to substitute instructors and
amend the class when required. |
|
